No Day Off

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Abs of steel

3 Months

£29.99

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Most Popular

Home HIIT

6 Months

£45.99

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General fitness

12 Months

£100

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Welcome

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MAIN GOALS

Mr No Days Off, your ultimate destination for anything related to fitness, strength, and conditioning training. The mission is to educate, demonstrate, and motivate you to be the best version of yourself through hard work, positive energy, and consistency.

With an open mindset and unwavering determination, we believe there are no limitations to what you can achieve.

Join me in learning the basic principles of exercise and increasing your knowledge and development towards achieving and maintaining a healthy body.

With a mix of hard work and fun, we’ll make it look easy. Let’s do this together and become the best version of ourselves!

Why Choose Me

Pro Bodybuilder

As a seasoned Mens Physique Bodybuilder, I have sharpened my craft for over 7 years, with a track record of more than 8 competition victories, all of which were 1st Place finishes. My success is attributed to my precise training regimens and meal plans that I provide, which are designed to elevate the body to its maximum potential. To learn more about my approach, click here.

Certified Coach

As a certified fitness coach, I hold a degree in Sports Science with a specialization in Strength and Conditioning, and I am qualified as a Level 3 Personal Trainer. With over 10 years of experience in the Fitness and Health industry, I have developed a deep understanding of what works best for people of all ages and fitness levels. Find out more.

Online Session

We also provide online 1-1 or group sessions which consist of HIIT, RAMP, Competition Posing, Stretching and learning seminars. Find out more.

Flexibility

Want to have flexibility with training and food plans, then this is the right place for you! Do you have a tight schedule and need to have some flexibility that will actually help and bring you results! Have 24hr access to information and customised plans to help you be at your best. Get started now! Find out more.

Consistency

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Most Popular Workouts

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cardio/HIIT

Enjoy sessions with advanced Cardio based training, tailored to increase fat lose and increase strength and fitness.

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Weight training

Train with confidence, enjoy
training learning the fundamentals of lifting weights and building a program that is
customized to your goals.

Streatching

Stretching/Rehabilitation

Stretching for flexibility, competition and general range of motion is available to you. Dynamic stretches are also available to learn and progress your performance even more.

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Perfect Bodies

Customised

food plans

Workout programs It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level of performance. I will take into consideration duration and injuries.

1-to-1 coaching You get 1-to-1 coaching by me including video content and regular personal updates.

Track your progression You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Progression updates My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.

Hard Work

Pays Off

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Testimonials

Clients Say

Mathilde .T
    Mathilde .T

    2 years / Online Training

    I highly recommend Mr No Days Off programs. I adopted this lifestyle three years ago and I have since become a much better version of myself thanks to Josh. I keep meeting my weight and muscular objectives which drives me to work harder and establish new, more challenging goals. Josh always pushes me to train harder and better and he does it with a smile and lots of motivation. He truly seeks to bring the best out of the people he helps training and always have a solution in case the program needs to be tweaked. With MR No Days Off program and his nutrition advice, I have lost 10kg in less than 6 months and I love my physique! I train everyday now and don’t see another way! Mathilde

    Danielle Edwards
      Danielle Edwards

      3 year / Private & Online Training

      Until I met Josh, I was never motivated to go to the gym. I liked HIIT workouts so Josh started Zoom call session with me from home. I enjoyed the sessions in the comfort of my home. No one looking at me, I was able to build my confidence and now I can go in and out the gym with confidence and focus. I always know exactly what I am doing because of Josh's clear instructions and patience. The coaching has improved my attitude towards my food and training and has built my confidence as a whole. Thank you Josh!

      Fatima
        Fatima

        16 weeks / Fat loss Training

        The thing that sets Joshua apart is the level of communication he gives you, he’s always on hand to answer any questions and give you plenty of encouragement along the way. The weekly checkups are especially helpful so you know you’re on the right track. Friendly and efficient service and would highly recommend to anyone.

        Wilson Atease
          Wilson Atease

          5 years

          Training with Joshua and learning from all his hard work and dedication has really help me improve my routine and daily choices. Joshua is available 24/7 - I ask a lot of questions and he always gets back to me with answers or possible solutions. I am now at 70kg in weight and am so much happier with my physique but as Joshua say's "We got more to give!" I have new aims and I know I will achieve them with him.

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          BEFORE AND AFTER

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