I am here primarily to teach you the fundamentals and create progressive strategies to help sculpt and strengthen your body while developing an understanding of your physical self.

My program is a culmination of experimental information backed by years of research, tests and strategy that I have cultivated over the years to best develop lean muscle and lose body fat naturally. I care deeply for our effort and commitment, and I guarantee a commensurate level of effort in helping you grow/sculpt your body. I will be available to you throughout the entire process via text or scheduled phone call to make sure you are implementing the program correctly and feeling positive about the changes ahead.

Your plan will consist of weight training and cardiovascular training exercises. My aim will be to train your body through endurance and strength training principles and transform/build you a bigger/toned physique.