My Videos
Find inspiration and perfect your form with video content! These videos are designed to motivate you and demonstrate proper performance form and techniques. Additionally, my YouTube channel offers educational content on all things health and fitness, providing you with even more resources to learn and grow. Get started today and take your fitness journey to the next level.
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Get Back Moving Again
Get Back Moving Again
This session is for all abilities beginner, moderate and advance!
The aim of the session is to work the cardiovascular system. Aerobic training uses repetitive contraction of large muscle groups to get your heart beating faster and this workout does just that!
Session plan:
Legs
Squats 25 reps
Lunges 25 reps
Upper body
Shoulder taps 15 reps
Up downs 15 reps
Cardio
Jumping Jacks 25 reps
High knees 25 reps
Shadow punching 50 reps
Core
Heel touches 20
Crunches (knee touches) 20
Plank lateral touches 20 sec
8 rounds
60 seconds rest
Perform one round of all exercises back to back and have 60 seconds rest to recover and repeat! Transitions should be quick from one exercise to the next; slow transition will bring your heart rate down (resting) and we don’t want that to happen so you can push through to the end and then rest 60 seconds. The longer you work at a higher heart rate the more calories you’ll burn! You should aim to perform at 80 to 90 percent of your maximum heart rate. This is a hard effort, but it’s sustainable.
However, too high is dangerous and too low heart rate needs more intensity. When you’re exercising at a low intensity, you may burn fat, but you stop burning anything as soon as you’re finished working out. This is not about speed or how fast you can finish but
more focus on technique and correct movement.
Learn the basic principles of exercise with me and also increase your own knowledge and development to achieving and maintaining a healthy body. Be the best version of yourself with hard work and some fun! Let’s do this!
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TAG INSTAGRAM @mrnodaysoff_fit
This session is for all abilities beginner, moderate and advance!
The aim of the session is to work the cardiovascular system. Aerobic training uses repetitive contraction of large muscle groups to get your heart beating faster and this workout does just that!
Session plan:
Legs
Squats 25 reps
Lunges 25 reps
Upper body
Shoulder taps 15 reps
Up downs 15 reps
Cardio
Jumping Jacks 25 reps
High knees 25 reps
Shadow punching 50 reps
Core
Heel touches 20
Crunches (knee touches) 20
Plank lateral touches 20 sec
8 rounds
60 seconds rest
Perform one round of all exercises back to back and have 60 seconds rest to recover and repeat! Transitions should be quick from one exercise to the next; slow transition will bring your heart rate down (resting) and we don’t want that to happen so you can push through to the end and then rest 60 seconds. The longer you work at a higher heart rate the more calories you’ll burn! You should aim to perform at 80 to 90 percent of your maximum heart rate. This is a hard effort, but it’s sustainable.
However, too high is dangerous and too low heart rate needs more intensity. When you’re exercising at a low intensity, you may burn fat, but you stop burning anything as soon as you’re finished working out. This is not about speed or how fast you can finish but
more focus on technique and correct movement.
Learn the basic principles of exercise with me and also increase your own knowledge and development to achieving and maintaining a healthy body. Be the best version of yourself with hard work and some fun! Let’s do this!
SHARE WITH YOUR FRIENDS OR COMPETITION
LIKE ♥️
SHARE
REPOST
TAG INSTAGRAM @mrnodaysoff_fit
Chest Day - DB Chestfly
Sneak Peak! Into my chest session, the Dumbbell Chest Fly a great exercise I normally perform after my Dumbbell Chest Press. A big focus on control, range of motion and muscle under tension.
Performing an exercise right is the goal. It’s not about how much I can push. It’s about what weight effectively works my muscle optimally to the max.
Enjoy the video
#exercisevideos #personaltrainer #personaltraineronline #onlinecoach #onlinecoachingfitnessplan #dietplan #foodplan #trainingmotivation #chestday #chestdayworkout #tricepsworkout #nevergiveup #hardwork #consistencyiskey #staypositive #goodenergy #london #beastmode #gymclothing #funworkouts #funexercises
Performing an exercise right is the goal. It’s not about how much I can push. It’s about what weight effectively works my muscle optimally to the max.
Enjoy the video
#exercisevideos #personaltrainer #personaltraineronline #onlinecoach #onlinecoachingfitnessplan #dietplan #foodplan #trainingmotivation #chestday #chestdayworkout #tricepsworkout #nevergiveup #hardwork #consistencyiskey #staypositive #goodenergy #london #beastmode #gymclothing #funworkouts #funexercises