Product Includes:
- Lean Bulk Weight Training Plan to increase size and strength (within major muscle groups)
- 2 different styles of weight training
- Challenge workouts
- Lean bulk food plan options (recommended)
- Video content (tips on form and technique)
- Lean bulk advice
- Cardio advice
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘Mass Gains’?
Mass Gain is the process of focused high stimulus exercises to build more muscle. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Exercises would include Squat, Bench Press, Overhead Press, Deadlifts, Pull-Ups, Barbell Rows etc.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
Copyright © [NODAYSOFF], [2023]
All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
