Product includes:
- Everything you need to get started
- Welcome to fitness
- Training made simple
- Getting started
- Why is food important
- Food plans
- Water consumption advise
- Calorie intake advise
- Setting a goal
- Food for everyday life
- Workouts and coaching
- Holiday body
- Health and well-being
- The secret to muscles
- Abs workout
- Workout of the day
- Stretching technical
- Tips to remember
- Goal planner
- Client worksheet
The ebook
This fitness eBook is designed to guide you on your journey to better health and wellness. It contains valuable information that can potentially transform your life for the better. The eBook emphasizes the importance of prioritizing your health and well-being while providing you with the necessary tools and knowledge to keep moving towards your fitness goals. By following the tips and advice outlined in this eBook, you can make positive changes to your lifestyle and achieve a healthier, fitter and happier you.
(You will receive ebook in full with all components of training once you have paid.)
Copyright © [NODAYSOFF], [2023]
All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
