TRAINING AND DETRAINING
An injury or illness which keeps an athlete from training for as brief a period as 10 days can have a serious effect on performance. This is referred to as the “reversibility concept” (of detraining), which means that the positive changes from training (adaptations) are lost as a result of the body adjusting to a lesser physical […]
AEROBIC TRAINING
“The greatest problem in all endurance sports, including swimming . . . is to find the correct intensity of training for each individual. . . . . A sprinter must devote approximately 30% and a distance swimmer 60% of all training to the improvement of aerobic capacity . . . . If training is undergone […]
FITNESS VARIATIONS IN ELITE ATHLETES
This review generalizes from all research. It is easy to find specific instances and even a minority of studies which contradict the generalizations proffered. However, given the exceptionally large bibliography of the article, the strength and directions of its conclusions are justifiable. Specific Notations Although there are great variations among sports, physical fitness is a […]
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