Product includes:

• Planned presentation for competition
• 1 to 1 training session a month (available in reason)
• Posing practice
• Training structure bulk + cut
• 3-month evaluation feedback
• Check in feedback
• Coach competition day attendance (in reason)
• Guidance and knowledge seminars (including readings and teachings)
• Video content (tips on form and technique)
• Help you transform both physically and mentally
• Food plan options (recommended)
• Various options of carbohydrates and proteins
• Snack options to help you enjoy eating
• Water consumption tracking
• Calorie tracking system
• Challenge end of week exercises
• 24/7 contact via email (response within reason)
• Full Q & A (with answers to all the questions I get asked regularly)

What is ‘Bodybuilding Competing’?

Getting you prepared for a bodybuilding competition with all the relevant components in place to take you from where you are now to competition ready. Receive insights and expertise from my own experience competing and winning various federations.

(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).