Product includes –
- Get started welcome package
- Weekly workouts for each month
- Weekly check-ins monitored
- Cardio advice
- Unique methods of adapted training
- Challenge of the month exercises available
- All Video content (tips on form and technique)
- Guidance and knowledge seminars (including readings and teachings)
- Help you transform both physically and mentally
- Customised food plan options – Vegan – Vegetarian (recommended)
- Food meals you to help stay on top of your diet
- Various options of carbohydrates and proteins
- Snack options to help you enjoy eating
- Water consumption tracking
- Calorie tracking system
- Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly
What is the ‘Get Started’?
Intense month to month plan to get you back in shape and get you to the level of fitness you can be proud of. Includes fun weekly session plans to get the body moving again, options of home and gym workouts depending on routine, customised food plan, check in’s and progression evaluations, video content tips and techniques and 24/7 contact Q&A’s available.
Copyright © [NODAYSOFF], [2023]
All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
