Product includes:

• Customized sport specific program
• Recommended 3-6 month plan
• Gym specific workouts to enhance performance
• Mobility and dynamic stretches improve range of motion
• Video content (tips on form and technique)
• Zoom call illustration and educations seminars
• Food guide options (recommended)
• Various options of carbohydrates and proteins
• Snack options to help you enjoy eating
• Water consumption tracking
• Calorie tracking system
• Cardio advice
• Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
• 24/7 contact via email (response within reason)
• Full Q & A (with answers to all the questions I get asked regularly)

What is the Shredded Cut?

The Shredded Cut program combines tailored exercises and a healthy food plan guide to help you achieve a lean and healthy physique. Shed body fat while maintaining lean muscle mass with our HIIT, resistance, and cardio exercises, guided by my expert knowledge. The customised meal plan complements the exercise regimen, fuelling your body and promoting weight loss. Regular check-ins and adjustments ensure real, sustainable results. Contact me today to elevate your fitness journey and attain a lean, healthy physique!

(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).