Product includes:
- Intense variation of workouts
- Home specific workouts
- Band exercise workouts
- Yoga mat exercises workouts
- Cardio advice
- Video content (tips on form and technique)
- Food plan options (recommended)
- Food meals you to help stay on top of your diet
- Various options of carbohydrates and proteins
- Snack options to help you enjoy eating
- Water consumption tracking
- Calorie tracking system
- Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
- Cardio advice
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘Home HIIT’?
The Home HIIT are highly effective and can be done at home with little to no equipment. The aim is to improve your stamina, increase your strength and burn more fat during and after the workouts. It will also help you keep your heart healthy, stay younger (metabolic age) and fast, therefore relieving stress; it can help to strengthen your bones and is not time consuming.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
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