Product includes:
- Customized sport specific program
- Recommended 6 – 10 month plan
- Gym specific workouts to enhance performance
- Mobility and dynamic stretches improve range of motion
- Video content (tips on form and technique)
- Zoom call illustration and educations seminars
- Food guide options (recommended)
- Various options of carbohydrates and proteins
- Snack options to help you enjoy eating
- Water consumption tracking
- Calorie tracking system
- Cardio advice
- Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘Athlete Development’?
The Athlete development plan is ideal for motivated sportspersons or active person looking to improve their performance to the next level, specific to their sports or hobbies.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
Copyright © [NODAYSOFF], [2023]
All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
