Product includes:
- Bulk Weight Training Plan to increase size and strength
- 2 different styles of weight training
- Monthly challenge workouts
- Bulk and lean bulk advice
- Cardio advice
- Video content (tips on form and technique)
- Bulk food plan options (recommended)
- Various options of carbohydrates and proteins
- Snack options to help you enjoy eating
- Water consumption tracking
- Calorie tracking system
- Recommended 4-8 month plan for best results
- Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘Mass Gains’?
Mass Gain is the process of focused high stimulus exercises to build more muscle. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Exercises would include Squat, Bench Press, Overhead Press, Deadlifts, Pull-Ups, Barbell Rows etc.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
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