MASS GAINS – No Day Off

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Product includes:

Bulk Weight Training Plan to increase size and strength
2 different styles of weight training
Monthly challenge workouts
Bulk and lean bulk advice
Cardio advice
Video content (tips on form and technique)
Bulk food plan options (recommended)
Various options of carbohydrates and proteins
Snack options to help you enjoy eating
Water consumption tracking
Calorie tracking system
Recommended 4-8 month plan for best results
Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
24/7 contact via email (response within reason)
Full Q & A (with answers to all the questions I get asked regularly)

What is ‘Mass Gains’?

Mass Gain is the process of focused high stimulus exercises to build more muscle. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Exercises would include Squat, Bench Press, Overhead Press, Deadlifts, Pull-Ups, Barbell Rows etc.

(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).

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