Product includes:
- Bulk Weight Training Plan to increase size and strength
- 2 different styles of weight training
- Monthly challenge workouts
- Bulk and lean bulk advice
- Cardio advice
- Video content (tips on form and technique)
- Bulk food plan options (recommended)
- Various options of carbohydrates and proteins
- Snack options to help you enjoy eating
- Water consumption tracking
- Calorie tracking system
- Recommended 4-8 month plan for best results
- Month check in’s Competition (Win up to £100 cash, gym bottle, protein powder, official NO Days Off clothing)
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘General Fitness?
The General Fitness Plan is an all-inclusive program designed to maintain and improve your current physique, while challenging you to reach new levels of fitness. I have used a combination of body weight exercises, weight training, and plyometrics to target different muscle groups and provide a well-rounded workout. I will guide you through each session, pushing you to your limits in a supportive and encouraging environment. Contact me today to start your journey towards a healthier, stronger you.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
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All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
