Description of product:
- Weekly HIIT workouts specifically for full body and abs
- Intense daily abdominal exercises
- Various core exercises to maximize growth
- Video content (tips on form and technique)
- Challenge end of week exercises
- Cardio advice
- Food plan options (recommended)
- 24/7 contact via email (response within reason)
- Full Q & A (with answers to all the questions I get asked regularly)
What is ‘Abs of Steel’?
Abs of steel is the plan designed to build a 6-six pack fast! Tailored exercises in accordance to diet to keep you on track to see results fast with effective training. Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise. For example, using free weights while keeping your core stable trains and strengthens many of your muscles, including your core muscles.
(You will receive a complete workout plan with exercises for the different days of the week. The plan is adjusted for your goal, body experience, injuries and much more).
Copyright © [NODAYSOFF], [2023]
All rights reserved. No part of this product may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
